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How Much Protein Should I Consume From Supplements?
Regardless of your protein needs, it is important to remember that the majority of your food should come from whole food sources like meats, eggs, nuts, etc., not from supplements. Supplements should be used when you need a convenient source of protein and generally, should not make up more than 35% of your daily protein intake.
- For example, if 160 grams of protein is your daily intake, then no more than 56 grams should come from protein supplements (160 x .35 = 56). When you are pressed for time, a protein shake is the best option for you, but remember that whole foods are your first choice whenever possible.
What are the Benefits to Eating Protein?
As a macronutrient, protein is vital to your body’s natural processes.
- When you supplement your diet with the right amount of protein, you are making it easier for your body to build lean muscle, strengthen bones and tissue, deliver oxygen and nutrients throughout the body, aid in digestion, and regulate hormones.
Furthermore, eating protein can help curb hunger, maintain a healthy weight, reduce fatigue, and reduce recovery time after exercise or injury.
What is the Promix Protein Calculator™?
The Promix Protein Calculator™ provides you with a tailored response to your question, “How much protein do I need in a day?” their Promix Protein Intake Calculator helps you optimize your nutrient consumption within your daily routine. Whatever your goals, their protein intake calculator will guide you toward the ideal amount of protein and provide valuable information about how to train.
- Their protein intake calculator not only does the math for you, it guides you toward the right natural protein powder and natural nutritional supplements to fit your preferences and lifestyle for maximal results.
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